Moringa, also called malunggay, is a tree that is native to India but can now be found across Asia. Moringa leaves are one of the most powerful and healthy plants you can consume. It has MANY health benefits for the woman who is looking to get pregnant to the woman who is already pregnant to the woman who is looking to breastfeed her baby.
According to Ayurvedic medicine, moringa leaves can cure up to 300 diseases. Recent research and study have concluded that moringa leaves are in fact a nutrition powerhouse. The leaves of Moringa Oleifera provide 7 times the vitamin C of oranges, 4 times the calcium of milk, 4 times the vitamin A of carrots, 3 times the potassium of bananas, and 2 times the protein of yogurt. To further elaborate on the benefits of moringa leaves for pregnant women:
Natural Energy Booster
For the days in your first semester when you are feeling sluggish and tired, Moringa leaves will provide you with energy that is not sugar-based, meaning, it is sustainable. So you will have a renewed sense of energy that lasts the whole day.
Raises Your Immunity
Moringa oleifera is a natural and whole food that is rich in diverse vitamins, minerals, and amino acids and is jam-packed with antioxidants that raise the immunity of the pregnant woman who makes it a point to include them in her diet.
Provides You With Calcium
As a pregnant woman, you need all the vitamins and minerals you need for you and your baby. You would be surprised to know that moringa leaves are rich in calcium. This is good news for lactose intolerant pregnant mothers who are struggling to meet their daily calcium needs.
Provides High Levels of Iron
Pregnancy-related anemia is very common among pregnant women since your iron needs from when you were not pregnant is not like your iron needs now that you are eating for two. Moringa has 25 times more iron than spinach. And sourcing your iron from moringa leaves can only improve your body’s iron absorption rate.
Constipation is a normal occurrence during pregnancy. Moringa leaves act as a good digestion aid that comes with a slight laxative effect. This is because moringa binds itself to toxins and then exits your body. It also helps you attain a regular bowel movement.
Lowers Blood Pressure
Moringa leaves are a recommended staple in the diet of people who have high blood pressure. The leaves have high levels of magnesium, potassium, and zinc, which lowers your sodium levels, improves your circulation, and and ensure your blood vessels work properly, decreasing your risk for hypertension.
Lowers Blood Sugar Levels
For pregnant women who are at a risk of developing gestational diabetes, Moringa leaves should be a staple in your diet since it is proven to immediately lower blood sugar levels and keep them at a balanced and normal level.
Helps You Sleep
One common side effect of pregnancy is insomnia or having trouble sleeping. Moringa leaves or capsules are a known sleeping aid by helping you relax and drift off into a deep sleep.
Increases Breast Milk Production
Moringa leaves are classified as a galactagogue. They have the ability to increase a mother’s production of milk. In fact, it was fed to children and breastfeeding mothers who are malnourished in Africa.
Strong Antibiotic Properties
Pregnant women who are having a difficult pregnancy are prone to developing infections. Moringa leaves, when taken orally or grounded into a pulp and then applied onto the affected serve as an antibiotic and antiseptic. This is because moringa binds itself to antigens and renders them inactive.
Moringa leaves can be taken orally by cooking them or in the form of capsules. Regardless of the way you take them you will definitely be awed by the bodily changes you will observe after taking them.